Coconut oil is a popular cooking oil and skincare product derived from the meat of coconuts. It’s known for its high saturated fat content, which can be a bit controversial. Here are some common uses and benefits:

1. Cooking: It has a high smoke point, making it good for frying and baking. Its flavor can add a tropical twist to dishes.

2. Skin Care: It’s often used as a moisturizer and can help with conditions like dry skin and eczema.

3. Hair Care: It can be used as a conditioning treatment or to tame frizz.

4. Health Benefits: Some people believe it has antimicrobial properties and can aid in weight loss, though research is mixed.

5. Oil Pulling: It’s used in this traditional practice for oral health, where it’s swished around in the mouth to help reduce bacteria and improve dental hygiene.