Olive oil is a popular cooking oil with a variety of uses and benefits. It’s derived from olives, and its flavor can range from mild to robust depending on the type and processing method. Here are some key points:

1. Types:

   • Extra Virgin Olive Oil (EVOO): Made from pure, cold-pressed olives and is considered the highest quality with the best flavor and health benefits.
   • Virgin Olive Oil: Also cold-pressed but with a slightly higher level of acidity and less flavor than EVOO.
   • Refined Olive Oil: Has been processed to remove strong flavors and is less expensive. It’s often used for frying and high-heat cooking.

2. Health Benefits: Olive oil is rich in monounsaturated fats, which are considered heart-healthy. It also contains antioxidants like vitamin E and polyphenols that can help reduce inflammation and may lower the risk of chronic diseases.

3. Culinary Uses: It’s versatile in the kitchen. Extra virgin olive oil is great for drizzling over salads, vegetables, and bread, or for finishing dishes. Refined olive oil has a higher smoke point, making it suitable for frying and sautéing.

4. Storage: To preserve its quality, store olive oil in a cool, dark place and keep it tightly sealed. Exposure to light and heat can cause it to go rancid more quickly.

5. Quality: Look for oils that have been certified for quality and authenticity to ensure you’re getting pure olive oil and not a blend or an adulterated product.